THE PROGRAM

Woman Holding a Mobile Phone

FREE COMPLIMENTARY CLARITY CALL

I bring personal experience with mind/gut and hormone health and challenges with eating intuitively for fitness growth and overall body and mind wellness.  There is no single solution to fixing health problems. That's why I will first take the time to understand what your challenges are with nutrition and reaching optimal wellness.

 

Our call will be approximately 15-30 minutes depending on what you would like to share with me. I look forward to working with you towards your nutrition and fitness goals to get you feeling your best! 

TOTALLY TWEAKED WELLNESS PROGRAM

The Tweaked Nutrition Counselling program is a 1:1 program. Before we begin, you will fill out forms designed by The Canadian Association of Nutrition Practitioners; this will aid in understanding current circumstances and what you would like to achieve from the program.

The program includes a 90-minute 1st appointment, customized meal plan/recipe book, weekly accountability check-ins, individualized wellness goals/strategies, analysis of nutrient deficiencies, body system analysis and chemical toxicities, biometrics readings with InBody Scan (optional).

 

  • Initial Cost - $400 (1st month)

  • Additional Monthly Cost - $100 (discussed at clarity call)

 

Add Ons: grocery store tours, additional meal plans, couples/family packages.

Tweaked - Counseling.png

INDIVIDUAL COUNSELING SESSIONS

Investment Cost - $60 per hour

 

  • 30-60 Minutes Sessions

Yoga.png

FITNESS CLASSES

With my passion for all things fitness, I have had the pleasure of teaching fitness boot camps since 2008. I have completed half marathons, mini duathlons, figure competitions, mud runs, and small local CrossFit competitions.

 

I am certified with the Manitoba Fitness Council, have my Level I CrossFit certification and CrossFit Kids certification. I have dabbled in yoga courses and look forward to physical activity on a daily basis. I love assisting others to achieve their best physical self in a safe and comfortable atmosphere at my own gym 15 minutes east of Brandon. I'm looking forward to bringing this service back again in the future!